FAQs
Yoga is a mind and body practice with origins in ancient Indian philosophy
I cannot sit in the lotus position. Can I still meditate?
Yes! You can sit in any position comfortable to you. You can even sit on a chair if sitting on the floor makes it difficult for you to get up and sit down.
I suffer from anxiety and depression. Will yoga and meditation help my condition?
Yoga and meditation are good for relieving anxiety and depression. Clearing your mind and practicing deep breathing are a great way to focus your mind.
I am not very flexible with my body. Can I do the yoga poses?
It is common for beginners to find it a little difficult to do yoga poses. Our instructors are here to help you achieve the poses one day at a time. You will be surprised after a few sessions how well you can flex your body without anybody’s help.
The Best Class for your Yoga Center
Yoga and meditation are two activities that you can do not only to maintain your physical well-being, but most importantly your emotional and mental well-being.
Practicing yoga and meditation on a regular basis will provide you with unparalleled benefits.
Lucky7even & Meditation offers yoga and meditation classes to anyone who needs uplifting through mindful meditation. Those suffering from illnesses or are looking for a relaxing physical and mental workout can benefit from either yoga or meditation, or both.
Enroll in any of our classes and start your journey towards mindfulness and physical well-being.
Benefits of yoga & meditation
Improves heart health
Studies suggest that engaging in yoga reduces the risk of people developing heart disease. It gets rid of arterial plaques that are one of the primary culprits of various heart diseases.
Helps with certain diseases
Rheumatoid arthritis, asthma and back pain are just some of the health conditions that yoga can help manage. Breathing techniques in yoga significantly helps asthma sufferers, and the stretching will help alleviate back pain and arthritis.
Provides better sleep
Yoga and meditation both relaxes the mind and the body, so it follows that you will improve your sleep when you engage in one or both activities. If you are bothered by insomnia, then yoga and meditation are the right activities for you.
Boosts mood
The improvement of cognitive-behavioural performance of someone that engages in yoga and meditation is the doing of yoga and meditation. They aid in relieving anxiety disorders, depression and other mental and emotional disorders that manifest outwardly thru mood swings. Engaging in a group yoga session also allows the release of serotonin, or the love hormone.
Provides mental clarity
Yoga and meditation can free your mind from cutter that hinders you to make sound decisions. The yoga poses and the breathing techniques that you do help improve your memory. You can also get rid of anxiety, stress and erratic thoughts once you engage in these exercises.
Relieves migraines
The bridge pose in yoga, where you lie on your back with bent knees can release the tension in your muscles that may be caused by sitting too long or working long hours in front of the computer, which can cause migraines.
CONTACT US
Lucky7even & Meditation
Klinikstraße 10, 97070 Würzburg, Germany
or Call: +49 931 45462121
or Email: contact@[email protected]
Opening Times:
09.00 AM - 08.00 PM
Monday to Friday
07.00 AM - 09.30 PM
Saturday and Sunday