FAQs

Practicing yoga and meditation on a regular basis will provide you with unparalleled benefits.

I am not very flexible with my body. Can I do the yoga poses?

It is common for beginners to find it a little difficult to do yoga poses. Our instructors are here to help you achieve the poses one day at a time. You will be surprised after a few sessions how well you can flex your body without anybody’s help.

I suffer from anxiety and depression. Will yoga and meditation help my condition?

Yoga and meditation are good for relieving anxiety and depression. Clearing your mind and practicing deep breathing are a great way to focus your mind.

I cannot sit in the lotus position. Can I still meditate?

Yes! You can sit in any position comfortable to you. You can even sit on a chair if sitting on the floor makes it difficult for you to get up and sit down.

Do you require your meditation students to be Buddhist?

No! Our classes are secular, so anyone from any religion – or even without religion – is welcome to Zen. Our instructors are of different religions as well, and some don’t even follow a particular religion. We do not discriminate at Zen. Anyone who needs yoga and meditation is welcomed with open arms.

I enrolled for one year, and I have only gone for three months. I will be moving out of the region soon. Can I refund my payment?

Unfortunately, once you have enrolled for a monthly or yearly basis and decide not to come to your classes anymore, we can no longer refund your payment. If you are unsure if you can continue with the classes, you can pay for individual sessions, but they will cost more.

I cannot commit to regular sessions. Can I just walk in to the centre or do I need to enrol in a monthly or yearly basis?

Yes, definitely. You don’t have to enrol on a monthly or yearly basis. You can come in for one session every time. You only have to call beforehand, though, so we can reserve a slot for you on your chosen time. You can pay online to secure your slot for a yoga or meditation session.

Do I have to bring my own mat?

We provide mats for every student, but you are most welcome to bring and use your own mat for your comfort and convenience.

What should I wear to yoga and meditation classes?

For yoga, you can wear any workout clothes you feel most comfortable in. With meditation, we don’t have any clothing restrictions. Wear whatever is most comfortable for you.

Lucky7even

FAQs

FAQs

I am not very flexible with my body. Can I do the yoga poses?

I suffer from anxiety and depression. Will yoga and meditation help my condition?

I cannot sit in the lotus position. Can I still meditate?

Do you require your meditation students to be Buddhist?

I enrolled for one year, and I have only gone for three months. I will be moving out of the region soon. Can I refund my payment?

I cannot commit to regular sessions. Can I just walk in to the centre or do I need to enrol in a monthly or yearly basis?

Do I have to bring my own mat?

What should I wear to yoga and meditation classes?

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